Vegan Sweet Potato and Lentil Soup: A Nutritious and Delicious Meal

This gluten-free, vegan sweet potato and lentil soup is a healthy and flavorful dish that will satisfy both your hunger and your taste buds. The soup is creamy, savory, and decadent, thanks to ingredients that not only taste amazing but are also nourishing for your body.

Why We Love This Soup

Soups have been enjoyed for thousands of years because they are easy to make and packed with nutrition. Whether you prefer a light vegetable broth or a heartier stew, soups provide ultimate comfort food. This roasted vegetable soup made with sweet potatoes and lentils is one of the best!

Just like in my Vegan Roasted Carrot Soup with Lentils and Vegan Roasted Butternut Squash Soup, the base of this recipe starts with roasted vegetables. The sweet and slightly nutty flavor of lentils will add texture, flavor, and protein to this soup. Lentil soups have become incredibly popular due to their health benefits and how easily they pair with a variety of spices and rich flavors.

This vegan sweet potato and lentil soup is no exception. The roasted vegetables provide natural sweetness, and the spices will remind you of exotic flavors from around the world.

The Health Benefits of the Ingredients

• Sweet Potatoes: Rich in minerals, vitamins, and fiber, sweet potatoes are not only a tasty addition to your meals but also a nutritionally dense ingredient. They are packed with beta-carotene, providing essential Vitamin A and other key nutrients.

• Red Lentils: Lentils are made up of more than 25% protein, making them a great source of B vitamins, magnesium, and potassium. They are also rich in polyphenols, which may help balance blood sugar levels and have strong antioxidant and anti-inflammatory properties.

• Onions & Garlic: A culinary match made in heaven, onions and garlic are often paired together in recipes. Regular consumption of these ingredients boosts immunity, fights infections, and may help reduce the risk of heart disease and cancer.

How to Make Sweet Potato and Lentil Soup

Making this soup is incredibly simple, and you can enjoy it for dinner tonight. Below are easy-to-follow steps to create this delicious sweet potato and lentil soup:

1. Roast the Vegetables: Start by roasting the sweet potatoes, onions, and unpeeled garlic with spices. Roasting enhances the natural sweetness and deepens the flavors of the spices, giving the soup a smoky flavor.

2. Cook the Lentils: While the vegetables are roasting, cook the lentils in boiling water for about 15 minutes until they are tender.

3. Blend the Ingredients: Once the vegetables are roasted, combine them with coconut milk and vegetable broth in a blender and blend until smooth.

4. Simmer: Transfer the blended mixture to a pot, add the cooked lentils, and cook for 5 more minutes over medium heat to allow the flavors to meld together.

5. Garnish and Serve: Top with a little extra coconut milk and microgreens for added color and flavor. Serve with crusty bread or pair with a vegan quiche or pot pie for a complete, comforting meal.

Cook’s Tips

• This soup can be stored in the fridge for up to 4 days.

• It’s perfect for meal prep. You can freeze it for up to 3 months in freezer bags and reheat it on the stove or in the microwave without losing its creamy texture.

• Use leftover roasted sweet potatoes and cooked lentils for a quick, nutritious meal. Just add the spices and blend.

• For a festive meal, serve this soup with crusty bread or pair it with vegan quiche, casserole, or a vegan pot pie.

Recipe Variations

• For a creamier consistency, blend the cooked lentils with the roasted sweet potatoes.

• You can substitute the sweet potatoes with pumpkin or squash for a different flavor.

• Use other types of lentils or grains like quinoa, millet, couscous, or bulgur in place of red lentils.

• You can also use vegan yogurt instead of coconut milk for garnish.

Try this sweet potato and lentil soup today and experience the warmth and nutrition in every spoonful!