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Age of Dana Glowacka: Athlete Dana Glowacka has not disclosed her age. She recently made headlines after breaking the world record for longest plank by a woman.
Dana Glowacka-World Record: Facts on her Fitness
Dana Glowacka is a >The previous world record was held by Maria Kalimera. Additionally, Maria reportedly performed the exercise for three hours and 31 minutes in 2015. In addition, Mao Weong currently holds the longest-held record. It’s unclear if Dana will aim for the men’s record.
Dana Glowacka’s Wiki
Wiki suggests that Dana Glowacka is of Canadian nationality. She hasn’t revealed much about her early life and childhood. Also, there is no wiki page dedicated to her. Dana has a son. In fact, her son is the reason for her appearance for the Guinness World Record. She has revealed that her son was the one who suggested that she break the current record. After completing the record, Dana took to her Instagram to thank everyone who helped her on her journey. Her family and friends were there to support her on the big day. Few people know Dana at the moment. However, this is set to change in the foreseeable future. In addition, people all over the world have started following their careers. https://www.instagram.com/p/ByIivy8HXOg/?utm_source=ig_web_button_share_sheet Dana does her plank routine regularly. She regularly schedules about 4 hours. Also, she shows no signs of quitting any time soon.
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Dana Glowacka’s Plank Exercise
Although Dana Glowacka participates in a variety of exercise forms, her favorite is probably plank. She’s always enjoyed it. She reportedly held the plank for four hours and 20 minutes. It’s not the first time she’s competed in the plank challenge. Previously, she placed second at the International World Cup Plank Challenge. This competition took place in 2016. Plank is a fairly unique form of exercise. It all depends on how long you can hold your position.
Dana Glowacka’s Abs
Regular plank training has given Dana Glowacka abs of steel. She posted several pictures of her body on Instagram. It is event from her Instagram posts that she has spent many years in the fitness field. Her regular training and dedication has helped her develop abs of steel. In addition, thanks to these exercises, she has an impressive body structure.
Dana Glowacka World Record PLANK 4 Hours \u0026 20 Minutes!
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Dana Glowacka Age, Abs, Plank, Wiki, World Record: Facts on her Fitness. Dana Glowacka’s Age: Athlete Dana Glowacka has not revealed her age.
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Dana Glowacka Age, Abs, Plank, Wiki, World Record: Facts on …
Dana Glowacka’s Age: Athlete Dana Glowacka has not revealed her age. She recently made the news after she broke the world record for longest plank held by.
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Date Published: 1/9/2022
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Plank (exercise) – Wikipedia
The plank is an isometric core strength exercise that involves maintaining a … 19 minutes and 55 seconds by Dana Glowacka (Canada) in May 2019 …
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Date Published: 9/29/2022
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Dana Glowacka Age, Wikipedia, Bio, Height, Nationality
Dana Glowacka, aged in the 30s is the name currently listed on the Guinness World Record. Thanks to her record longest abdominal plank of 4 hours 19.
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Date Published: 1/11/2022
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Plank (exercise)
Isometric Strength Exercise
This article is about the isometric exercise for the abdominal muscles. For the game while lying down, see Planking (fad). For other uses, see Plank (disambiguation)
Recruit demonstrating a plank at a US Coast Guard training session
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves holding a position similar to a push-up for as long as possible.
form [edit]
The most common plank is the forearm plank, which is held in a push-up-like position with body weight supported on the forearms, elbows, and toes. There are many variations such as the side plank and the back plank.[1][2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports.[3][4][5]
The extended plank adds significant difficulty to the standard plank exercise. To perform the extended plank, a person starts in the push-up position and then extends their arms or hands forward as far as they can.[6]
effect [edit]
The plank strengthens your stomach, back and shoulders. Muscles involved in the front plank include:[7]
Muscles involved in the side plank include:
World Records[ edit ]
Guinness World Records lists the record set by Daniel Scali for the longest duration of a front plank resting on the elbows as 9 hours 30 minutes and 1 second. The previous record of 8 hours, 15 minutes and 15 seconds[9][10] was set by veteran naval officer George Hood on February 20, 2020.[11][12][13][14] Hood also completed a record attempt in June 2018, holding a plank for 10 hours, 10 minutes, and 10 seconds and the most cumulative plank time in a 24-hour period of 18 hours, 10 minutes, and 10 seconds.[15]
Longest time in an elbow plank:
by a woman is 4 hours, 19 minutes and 55 seconds by Dana Glowacka (Canada) in May 2019. [16]
of a woman with a 60 lb backpack is 17 min and 26 s by Eva Bulzomi (USA) in July 2013. [17]
with a 100 lb backpack is 17 min 02 sec by Silehm Boussehaba (France) in December 2018. [18]
with a 200 lb backpack is 4 min 2 sec by Silehm Boussehaba (France) in March 2018.[19]
The longest one-armed plank balancing on medicine balls is 1 minute 20 seconds, by Brandon Westover (USA) in August 2021.[20]
Gallery [ edit ]
Extended plank
Side plank step by step
Modified side plank
medicine ball plank
See also[edit]
References[ edit ]
Watch This Woman Set The World Record For Longest Plank
Dana Glowacka just set a new world record for holding the longest plank.
She planked 4 hours, 19 minutes and 55 seconds at the 1st International Plank Training Conference.
See how the yoga teacher and vegan set the record for “longest time in a plank position” below.
Canadian athlete and extreme planker Dana Glowacka has set a new world record in the female category for longest time in an ab plank position. At the 1st International Plank Training Conference in Illinois in May 2019, she held a plank in front of a group of Guinness World Record officials for an insane 4 hours, 19 minutes and 55 seconds.
“I’m so grateful,” Glowacka wrote in her Instagram post after the event.
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So… how the hell did she do that?! You just have to watch and see for yourself:
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Holding a plank for a minute is tough enough, but four hours? That requires some serious skills. Form is key because mistakes are common. For example, looking forward or even up “strains your neck and eventually kills your entire form,” Adam Rosante, a certified personal trainer and author of , previously told Women’s Health. Instead, he advises: “Look at the ground in front of you. Imagine holding a tennis ball between your chin and your neck.” This keeps your spine neutral and helps prevent pain or injury.
Sagging hips are another common no-no. “Often times I see people slumping their shoulders, bulging their chests and sagging their hips,” Betina Gozo, a NASM-certified personal trainer, also previously told the publication.
“It’s one of the first things that happens when your core tires,” agreed Rosante. “In addition to making the movement less effective, it puts stress on your lower back.”
Once your hips sag, your back will usually arch. “When your core tires, your knee-jerk response is to support it by putting some or, in most cases, most of the weight in your arms,” Rosante said. “This position puts pressure on your shoulder joints and spine that you don’t want, and does the work for your core.” (A.k.a. the whole point of plank!)
Do you feel the burglary? Squeeze your glutes and remember to bring your hips back into a straight line. “Moving your feet further apart also gives you a more stable foundation, which makes the movement a bit easier. As you get stronger, you can start closing the gap.”
While Glowacka has clearly mastered all of that – and more – she didn’t get there overnight. Her plank training includes a lot of yoga (she’s also a yoga teacher).
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And of course she does many different types of plank holds as well.
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She’s also vegan and posts tons of pics of her fuel.
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Emily Shiffer Emily Shiffer was a former men’s health and prevention digital web producer and is currently a freelance writer specializing in health, weight loss and fitness.
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Bio, Age, Net Worth, Husband, Son, Facts ©
About Dana Glowacka
Dana Glowacka is an inspirational, popular and talented Canadian athlete, fitness enthusiast and yoga teacher/trainer. She is best known for being the Guinness Book World Record holder for the prone position for an amazing 4 hours, 19 minutes and 55 seconds.
Dana lives in Montreal, Quebec, Canada. Probably, as of 2022, she’s in her 30’s and about 5 feet and 5 inches tall.
husband & son
Dana Glowacka is a married woman who has a very handsome son. She has not yet revealed any information about her husband and other personal details. Her son also appears to be very active in fitness-related activities.
Some facts about Dana Glowacka
She is very grateful to Olivier Kalume who is her favorite coach ever.
She has over 28.2k followers on her official Instagram account @dbg_plankdoyoga.
She loves hiking and travelling.
She is vegan.
Biography & Wiki Summary
Name Dana Glowacka Country Canada Nationality Canadian Occupation Fitness/Yoga Instructor & Athlete Net worth (2022) Looking back Age 30 years (2022) Height 5′ 5” Body measurements N/A Weight Approximately 55 kg Marital status Married Husband name IM Looking back Children 1 Parents & Siblings N/A Educational level IN review
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