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Luke Zocchi is an acclaimed Australian personal trainer. Luke Zocchi is the personal trainer of Chris Hemsworth, one of the biggest actors in the entrainment industry. Chris is best known for his role as Thor in Marvel’s franchise. Luke even trained Cate Blanchett, another famous actress in the franchise. Luke Zocchi is very handsome and his physical abilities are excellent.
Luke Zocchi has been in the industry for more than 5 years and has coached Chris the longest. Luke, along with colleagues Dan and Chris, opened a fitness app called Centr, where they personalize their workouts and diet for people who are interested in fitness and are passionate about bodybuilding.
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Surname
Luke Zocchi
gender
Masculine
nationality
Australian
profession
Personal trainer
Married single
In a relationship
@zocobodypro
10 Facts on Luke Zocchi:
Luke Zocchi was probably born in Adelae, Australia in the 1980s. His age in 2020 is around m-30s but he has not publicly revealed his exact birthday yet as he has been very secretive about it. He’s about 5 feet tall and 9 inches tall by analyzing it from his posts and photos, but Luke Zocchi hasn’t commented on that just yet. Luke Zocchi is Chris Hemsworth’s trainer as they were a close high school friend who later became his personal trainer. He is available on his Instagram account @zocobodypro where Luke Zocchi has more than 308,000 followers as of 2020. Luke is in a relationship with his Swedish girlfriend but hasn’t posted much about it on his social media profile. He moved to Melbourne with his family when he was just 2 years old, he posted their pictures together on his Instagram account. His net worth as of 2020 could be more than a million dollars including his personal training earnings and investments. Luke is a personal trainer r and even started his own online cafe called sip instant and that sums up his bio. He even wrote a book called The A-List Diet & Fitness Plan, which was published back in 2018.
Who is Chris Hemsworth’s personal trainer?
spoke with Hemsworth’s personal trainer, Luke Zocchi, who let us in on just how much training the actor has to do for his various roles. Just like the superhero he channels on the big screen, the Australian celeb gets right to everything he needs to do, full speed ahead.
How did Luke Zocchi meet Chris Hemsworth?
“I met Chris in primary school. He was in the year above me and we started hanging out when I was in grade 2 or 3. Then we went to the same high school,” Zocchi told Australian Men’s Health in its March 2020 issue. “I was an amateur fighter when I was at school and Chris used to come down to the gym and watch me spar.”
Who does Luke Zocchi train?
Centr trainer Luke Zocchi is known for many things—like his hilarious Instagram cooking tutorials—but if there’s one name that’s forever linked to his, it’s Chris Hemsworth. Luke is the trainer responsible for getting Chris’s “Thor body” in shape, and he’s also worked with actors like Cate Blanchett and Liam Hemsworth.
How tall is Chris Hemsworth?
Who is Chris Hemsworth wife?
Personal life. Hemsworth began dating Spanish model and actress Elsa Pataky in early 2010, after meeting through their mutual representatives. They married in December 2010. The couple have a daughter born in May 2012 and twin sons born in March 2014.
How Old Is Da RULK?
Better known as Da Rulk, Sakoda, 47, earned a stellar reputation working with elite military units, and his bear crawl is an underrated core move, especially when done outside the gym.
Who is Chris Hemsworth’s best friend?
Interestingly, Luke Zocchi is also Hemsworth’s best friend.
When should we train for gym?
Morning – Best potential for building muscle because testosterone is critical in protein synthesis and for rebuilding muscle fiber damaged in weight training. There is also greater mental focus, which may allow for greater mind-muscle connection and greater efficiency of muscle work done.
Does Chris Hemsworth run?
‘ I don’t run. I do a lot of different things. You’ve got to be an explorer in the world of fitness and exercise and constantly be on the lookout for something fresh.”
How did Thor actor get in shape?
Hemsworth admits getting into superhero shape was hard work. “The kettlebell routines that Mike put me through were intense, partly because I’d never used them before but also because it’s a heavy combination of cardio and weightlifting,” says the 32-year-old former Home & Away star.
How old is Thor?
In Avengers: Infinity War, Thor reveals that he’s 1500 years old. Using some easy math and assuming the average lifespan of humans is about 73 years, that age can be translated into human years. The result is that Thor’s 1500 Asgardian years equals about 22 human years.
What is Thor’s height and weight?
Thor is forever torn between his divine home — the hallowed halls of Asgard — and the troubled lands of his adopted home, Earth. Height: 6 ft. 6 in. Weight: 640 lbs.
How tall is Thanos?
Thanos was first introduced by Marvel in The Invincible Iron Man #55 in February, 1973. Thanos has a height of 8’3” (2.52 m) in the Marvel Cinematic Universe and 6’7” (2.01 m) in the comics. Thanos, also known as the Mad Titan, is a powerful galactic supervillain that appears in Marvel Comics.
The Man Behind THOR’s Body | Luke Zocchi | Chris Hemsworth’s Personal Trainer
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Luke Zocchi Age, Wiki, Biography, Height, Wife
Luke Zocchi Age, Wiki, Biography, Height, Wife: Chris Hemsworth’s Trainer Instagram … Luke Zocchi is a well-known personal trainer in Australia …
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Luke Zocchi (@zocobodypro) • Instagram photos and videos
Luke Zocchi. Fitness Trainer. ✖️Train some people you might know ✖️Co founder of @sippinstant ☕️ ✖️Author of The A-List Diet and Fitness Plan.
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Luke Zocchi is the fitness coach of perhaps the greatest entertainer in the entrainment business Chris Hemsworth. Chris is generally known …
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Luke Zocchi Height, Weight, Net Worth, Age, Birthday …
Name, Luke Zocchi. Gender, Male. Nationality, Australian. Profession, Personal Trainer. Married/Single, In a Relationship. Instagram, @zocobodypro …
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Luke Zocchi Age, Wiki, Biography, Height, Wife Chris Hemsworth’s Trainer Instagram
Luke Zocchi is a well-known personal trainer in Australia and Chris Lums Zocchi is the personal trainer of Chris Hemsworth and one of the biggest artists in fitness. Luke is famous for his role in Marvel’s Thor series Thor and another famous actor, Cate Blanchett. She coached Blanchett. Luke Sokchi is very handsome and healthy.
Luke Zocchi has been in the business for over 5 years and has given Chris the longest training sessions. Luke and colleagues Dan and Chris launched a fitness app called Centr that allows you to personalize workouts and diets among fitness and exercise enthusiasts.
Lukas Zocchi Wiki
Name Luke Zocchi Gender Male Nationality Australian Occupation Personal Trainer Married/Single In a relationship Instagram @zocobodypro
Luke Zocchi Age, Wiki, Biography, Height, Wife Chris Hemsworth’s Trainer Instagram
Luke Zocchi is a well-known personal trainer in Australia and Chris Lums Zocchi is the personal trainer of Chris Hemsworth and one of the biggest artists in fitness. Luke is famous for his role in Marvel’s Thor series Thor and another famous actor, Cate Blanchett. She coached Blanchett. Luke Sokchi is very handsome and healthy.
Luke Zocchi has been in the business for over 5 years and has given Chris the longest training sessions. Luke and colleagues Dan and Chris launched a fitness app called Centr that allows you to personalize workouts and diets among fitness and exercise enthusiasts.
Lukas Zocchi Wiki
Name Luke Zocchi Gender Male Nationality Australian Occupation Personal Trainer Married/Single In a relationship Instagram @zocobodypro
Chris Hemsworth’s Trainer Reveals The ‘Thor’ Star’s Current Workout — Eat This Not That
As if being a hammer-wielding Marvel superhero-turned-Norse god (aka Thor), a total heartthrob, and all-round cool celebrity with an impressive list of achievements wasn’t enough, look at Chris Hemsworth, and it It is clear that he is also driven to work long and hard to be physically fit. It should come as no surprise that the Aussie actor is passionate about his job and living his best and healthiest life.
It stands to reason that Hemsworth would have to work between saving Snow White from the Evil Queen, protecting the Earth from complete and utter devastation, being crowned King of Asgard, driving a race car in Rush and finishing filming Extraction 2 in Prague out – and he trains long and hard.
Here at Eat This, Not That! spoke to Hemsworth’s personal trainer, Luke Zocchi, who revealed just how much training the actor needs to do for his various roles. Just like the superhero he channels on the big screen, the Aussie celebrity does whatever it takes to do it flat out. And next, check out the 6 best exercises for strong and toned arms in 2022, says trainer.
Chris Hemsworth is currently blasting kettlebell training, boxing, functional movement and pool workouts
Hemsworth’s current role in Extraction 2 is as black market mercenary Tyler Rake. “This role requires a lot of physical work from Chris,” says Zocchi. (Gosh – is Thor/the Hunter ever invited to just sit back, relax and have a tea? Apparently not, as once again playing the character of Rake consists of impressive stunts and fight scenes – and that means 100% to be ready to dive into them.)
In preparation, Zocchi reveals the actor spends a lot of time working on kettlebell training, boxing, functional movements and pool workouts that allow for “rest and recovery.”
Also Read: This is Chris Hemsworth’s Exact Meal and Training Plan to Get in Thor Shape
The health benefits of Hemsworth’s fitness program are just too good
You can channel your own Chris Hemsworth-inspired fitness routine when you fancy a solid sweat session.
First off, kettlebells are a great investment to incorporate into your own workout. They’re pretty inexpensive and super easy to use. They are also great for resistance training.
Next, boxing can improve your overall health while also helping your body get strong and fit as it absolutely helps define your extremities. According to Harvard Health Publishing, participating in aerobic exercise like fitness boxing can reduce your risk of heart disease, high blood pressure and diabetes. It can make your muscles and bones much stronger, in addition to serving as an all-around mood and endurance booster. Incorporate a few boxing moves into your routine to boost your confidence – you really can’t go wrong!
Additionally, functional fitness (which you may also recognize as functional movement or functional training) builds strength and will benefit your daily activities. According to the Universal Health Fellowship, by investing your time in functional fitness, you’ll strengthen your muscles, reduce your risk of injury, and improve your overall well-being. Customize your functional fitness routine to what works best for you. Some great exercises include squats, lunges, push-ups, and pull-ups.
Last but not least, swimming provides an amazing aerobic workout. In fact, research shows that swimming 2 1/2 hours a week can reduce your chances of developing a chronic disease. It’s also a great way to change things up. If you don’t have your own pool, check out the local YMCA.
See Also: The “Easy” Exercise That Rebel Wilson Used to Lose 75 Pounds
Hemsworth’s personal trainer stresses the importance of consistency – ‘it’s what makes you successful’
Zocchi believes goals are crucial when working with his clients, telling us they “plan out your workouts and provide milestones to mark progress.” He goes on to explain that short-term goals are great for motivation, like hitting a certain distance or a certain number of reps. They keep you on task and help you reach the bigger ones. Long-term goals are to reach your best level – for example, a marathon.
“Goals are very personal to each individual,” Zocchi notes, adding, “Consistency is key and what will lead you to success.” In Hemsworth’s training, the bottom line is being willing to play your role effectively and stuff like that to look like he does it with perfection.
The Hemsworth digital fitness and health program is something you want to have in your life as soon as possible
Hemsworth has worked with the entire team at Centr — a digital fitness and health program owned and curated by Hemsworth — to prepare for various roles (and not just bodybuilding). Hemsworth has selected an impressive team of experts – the best from around the world – in the fields of fitness, nutrition and mindfulness to share their knowledge and skills through Centr. “They cover all types of fitness—from yoga, Pilates, functional training, boxing, MMA, bodybuilding, HIIT, and HILIT, to name a few—as well as our food and nutrition experts and mindfulness experts,” says Zocchi.6254a4d1642c605c54bf1cab17d50f1e
Zocchi also shares with us Centr’s belief in three pillars that they believe are essential to living a long, healthy life: “Eat, exercise and live.” help build a sustainable, healthy lifestyle and that is at the core of everything we do… Besides, it’s not a one-size-fits-all mentality… we customize the planner and programs to suit your personal goals. “
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