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Who is Michael Counihan? | Michael Counihan Biography and Wiki
Michael Counihan is an American fitness model, personal trainer, and police officer with the New York City Police Department (NYPD). Counihan is an Ironman cover model and athlete for 1st Phorm Elite, best known for his fitness Instagram account, which he named nodonutshere. Over the years, he has also managed to create an amazing physique and garnered tremendous online popularity through social media.
Michael Counihan Age and Birthday
Counihan aka Mike is 35 years old in 2019, he was born on July 30, 1984 in New York, United States of America. He celebrates his birthday on July 30 every year. Counihan will be 36 years old on July 30, 2020.
Michael Counihan Height and Weight
Counihan stands at a height of 1.75 m. His weight ranges between 205 – 215 lbs (88.5 – 93.0 kg).
Michael Counihan Education
Mike attended Pace University in New York. As time went on, Mike’s passion for the sport only increased. He played as a mdle linebacker at Pace University. After several months in college, Mike was unfortunate enough to injure himself during a soccer game and was eventually unable to play soccer professionally.
At this point, the American began to focus more on working on his body through training and nutrition at the gym. Eventually, he graduated with a degree in criminal justice. After graduating, Mike deced to pursue his passion and become a personal trainer.
Michael Counihan Family
According to our research, no details about his parents are available, nor is it known if he has any siblings.
Michael Counihan Girlfriend
Counihan is unmarried, but has an open relationship with Ashley Strohmier, an American journalist who works as a night anchor and correspondent at Fox News Channel in New York City.
Michael Counihan with his girlfriend Ashley Strohmier
The couple appear to be deeply in love. Strohmier is heavily influenced by Counihan’s life. The couple often goes to training. They share a romantic time together.
On July 30, 2018, Ashley and Counihan went on a romantic getaway to a beautiful place. Strohmier says her favorite date was the day Michael took her on a helicopter re to the Grand Canyon.
Counihan and Ashley dn’t come because of their engagement or marriage. You must have planned the ceremony. We expect that both will enter into a marriage relationship soon.
Counihan previously dated a personal trainer and fitness instructor named Eillen Vent.
Michael Counihan Facts and Body Measurements
Here are some fun facts about Counihan that you shouldn’t miss.
Full Name: Michael Counihan Age/How old?: 35 years (2019) Date of Birth: July 30, 1984 Place of Birth: New York Education: Pace University Birthday: July 30 Nationality: American Married?: Dating, Ashley Strohmier Children/Children: None Height/ How tall?: 5’9″ (1.75 m) Weight: 205 – 215 lbs (88.5 – 93.0 kg) Occupation: Police officer, fitness model, personal trainer Known For: Bodybuilding icon Net Worth: $1 million US Dollars – 5 million dollars
Michael Counihan Salary
NYPD police officer salaries range from an average of $85,292 to $100,000 per year. However, these numbers can vary significantly depending on the seniority of the employee in question. At the moment we don’t have Counihan’s exact salary but we will keep an eye on it and update it as soon as it becomes available. However, Counihan also makes extra money as a personal trainer, which increases his net worth.
Michael Counihan Net Worth
Counihan has a long career as a fitness model, personal trainer and police officer for the New York Police Department (NYPD). The proceeds from his work enabled him to amass a modest fortune. His net worth is estimated to be around $1 million to $5 million. Michael Counihan’s source of income is mainly from being a successful model.
Michael Counihan Workout
Michael Counihan NYPD
Mike had another dream while he was a personal trainer, which was to become a police officer. After several months of applications and exams, Michael managed to get a job with the New York City Police Department, an experience that ushered in a completely different way of life from that point on.
The American admitted it was initially difficult to fit his love of weightlifting into a grueling full-time job as a police officer. Eventually, Michael successfully combined the two in his everyday life and later sa that it was very important to him.
From the beginning of his career as a police officer, Mike always wanted to spread more positivity among fellow police officers. According to him, there’s a false stereotype that all cops are limp, grumpy people who just eat donuts and arrest people.
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That’s one of the reasons Mike created his social media profiles to shed some light on the subject and inspire other officers to train. Mike sa; “I wanted to build a platform to inspire first responders to be in shape.”
Michael Counihan Workout Routine
Monday: Chest/Cardio
Incline Press 25/15/15/12/10/8Flat Bench Dumbbell 25/15/15/12/10/8 Incline Barbell Fly’s 25/15/15/12/10/8 Incline Press 25/15/15/12/ 10/8Cable Fly’s 25/ 15/15/12/10/830 minutes treadmill (steady state)
Tuesday: Back/Cardio
Lat Pulldowns 25/15/15/12/10/8 Cable Rows 25/15/15/12/10/8 Barbell Rows 15/12/10/8/6 Dumbbell Rows 15/12/10/8 /8 Low Row 25/15/15/12/10/8 T-Bar Row 25/15/15/12/10/8 Deadlift 15/12/10/10/6/4/230 minutes Treadmill (steady state)
Wednesday: Quads/Hams
Squats 25/15/12/10/8/6We Leg Press 5×15 (superset)Narrow Stand 5x15Hack Squats 15/12/10/8Lying Leg Curls 15/15/12/10/8Leg Extensions 25/15/15 /12/ 10/8Walking lunges 4 x 15 (per leg)30 minutes treadmill (steady state)
Thursday: Shoulders
Dumbbell Shoulder Press 25/15/15/12/10/8 Behind the Neck Military Barbell Press 15/15/12/10 Reverse Pec Deck Fly’s 15/15/12/10 Se Raise 25/15/15/12/10/8 We Grip Upright Row 25/15/15/12/10/8 front raises 15/12/10/830 minutes treadmill (steady state)
Fray: Arms/Cardio
EZ-Bar Curls 25/15/15/12/10/8Rope Pushdowns 25/15/15/12/10/8Cable Curls 25/15/15/12/10Skull Crushers 25/15/15/12/10Straight Bar Curls 15 /12/10/8Close Grip Bench Press 15/12/10/8Machine Curls 25/15/15/12/10/830 minutes Treadmill (Steady State)
Saturday: Cardio/Abs
30 minutes treadmill (steady state) crunches 3 x 25 hanging leg raises 3 x 25
Sunday: Fasted Cardio/Abs
30 minutes treadmill (steady state) crunches 3 x 25 hanging leg raises 3 x 25
Michael Counihan Tattoo
He got his first tattoo shortly after becoming a police officer. Like many US police officers, he has St. Michael, the archangel of police, tattooed on the upper half of his arm. Then he got his favorite tattoo on the inse of his bicep which is the American flag. He wore the patriotic theme with a bald eagle, the Gadsden flag rattlesnake with the words “Don’t kick on me” underneath it, and a skull wearing Uncle Sam’s hat on his arm.
Counihan then got two offers. 1, “Honour your mother and father” and 2, “WORK”. My left arm has a dove with a cross on the inse.
Michael Counihan Supplements
1st Phorm is a company that Michael says he is honored to be associated with. He has exclusively used their line of products for over five years. They are determined not only to bring the best product to market, but to educate people about health and fitness and help them achieve real results,” he says.
It’s not about selling supplements that people don’t need. The fitness industry has a reputation for being a very “look at me” industry. 1st Phorm is really changing the atmosphere by really helping people improve their lives and I’m proud to be a part of it,” says Michael.
Frequently Asked Questions About Michael Counihan
Who is Michael Counihan?
Counihan is an American fitness model, personal trainer, and police officer for the New York Police Department (NYPD).
How old is Michael Counihan?
Counihan aka Mike is 35 years old in 2019, he was born on July 30, 1984 in New York, United States of America.
How tall is Michael Counihan?
Counihan stands at a height of 1.75 m.
Is Michael Counihan married?
Counihan is unmarried, but has an open relationship with Ashley Strohmier, an American journalist who works as a night anchor and correspondent at Fox News Channel in New York City.
How much is Michael Counihan worth?
Counihan has an approximate net worth of $1 million to $5 million. This amount was raised as an NYPD cop, fitness model, and personal trainer
How much does Michael Counihan make?
NYPD police officer salaries range from an average of $85,292 to $100,000 per year. However, these numbers can vary significantly depending on the seniority of the employee in question. At the moment we don’t have Counihan’s exact salary but we will keep an eye on it and update it as soon as it becomes available. However, Counihan also makes extra money as a personal trainer, which increases his net worth.
Where does Michael Counihan live?
He lives in New York, USA, we will upload pictures of his house as soon as we have them.
Is Michael Counihan dead or alive?
Counihan is alive and in good health. There were no reports that he was ill or had any health problems.
Michael Counihan Instagram
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Bio, Net Worth, Age, Birthday, Dating, Wiki!
Discover Michael Counihan’s Net worth, Age, Height, Bio, Birthday, Wiki and Salary! In this article, you will learn about Michael Counihan’s Family, Spouse, Children, Parents, Body Measurements and much more. Also find out how tall your favorite celebrity is and how rich Michael Counihan is?
Michael Counihan Profile Full Name Michael Counihan Other Name not known Occupation Model Hometown New York Religion not available Ethnicity not available School not known College/University not available
Michael Counihan Biography Michael Counihan is a famous model who was born on July 30, 1984 in United States. Ironman cover model and athlete for 1st Phorm Elite, best known for his fitness Instagram account he called nodonutshere. He also joined the New York City Police Department as a police officer and also did some personal training.
Michael Counihan Net worth & Salary Michael Counihan is one of the richest models. Michael Counihan is also listed in famous people born on July 30 and richest celebrities born in United States. According to our analysis based on Forbes, IMDb, Wikipedia and online resources, Michael Counihan’s net worth is approximately $1.5 million. Michael Counihan Net worth & salary Net worth $1.5 million Salary Verified Wealth source Model Cars N/A House Living in own house
Family & Relatives Michael Counihan’s father’s name is currently unavailable and his mother’s name is currently unknown. We will update information on Michael Counihan’s parents, brother/sister and other relatives here. He was born and raised in New York. He started dating a personal trainer and fitness instructor named Eillen Vent. Michael Counihan Family Parents Not Available Siblings Not Known Spouse Not Available Children Update Soon Update Relatives Soon
Michael counihan dating
According to our records, Michael Counihan is likely single and currently not dating anyone. Michael Counihan has not previously been engaged. We are currently in the process of seeking information on the previous dates and connections.
What is Michael Counihan’s marital status? Unknown When did Michael Counihan get married? Will be updated soon. How many children does she have? No information is currently available.
Height of Michael Counihan Height of Michael Counihan Currently unavailable and weight unknown. Michael Counihan’s shoe size 4 (US) & dress size 8 (US). Full body measurements of Michael Counihan are currently unavailable. Eye color is black & hair color is brown. Michael Counihan’s eye color is black and hair color is brown.
Age, birthday & horoscope
In 2022, Michael Counihan will be 36 years old. Michael Counihan’s birthday is July 30 and the horoscope is Leo.
Is Michael Counihan dead or alive?
Lesser Known Facts Michael Counihan was born on July 30, 1984 in the United States. celebrates his birthday on July 30th. became famous as a model. Michael Counihan shoe size 4 (US) & dress size 8 (US).
Michael Counihan Timeline Michael Counihan was born on July 30, 1984 in the United States.
According to Wikipedia, IMDb, Forbes and online resources, Michael Counihan’s net worth is approximately $1.5 million
Michael Counihan is still alive. Michael Counihan is currently 36 years old.
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diff --git a/core/modules/system/system.module b/core/modules/system/system.module index 5e23103..0571ee9 100644 --- a/core/modules/system/system.module +++ b /core/modules/system/system.module @@ -1998.6 +1998.16 @@ function system_library_info() { ), ); + // Zxcvbn. + $libraries['zxcvbn'] = array( + 'title' => ‘Zxcvbn.js’, + ‘website’ => ‘https://github.com/lowe/zxcvbn’, + ‘version’ => ‘ 1.0’, + ‘js’ => array( + ‘core/assets/vendor/zxcvbn/zxcvbn.js’ => array(‘group’ => JS_LIBRARY), + ), + ); + // underscore. $libraries[‘underscore’] = array( ‘title’ => ‘Underscore.js’, diff –git a/core/modules/user/user.js b/core/modules/user/user.js index 1748a2c. .06c9102 100644 — a/core/modules/user/user.js +++ b/core/modules/user/user.js @@ -53,11 +53,12 @@ } // Show description only field if the password contains a vulnerability – passwordDescription.toggle(result.strength !== 100); + passwordDescription.toggle(result.strength < 3); - // Adjust the length of the strength indicator + // Adjust the Strength indicator length, the zxcvbn library + // returns a strength indicator from 0 (weak) to 4 (strong).innerWrapper.find('.indicator') - .css('width', result.strength + '%' ) + .css('width', ((result.strength * 20) + 20) + '%') .css('background-color', result.indicatorColor); // update the strength indicator text @@ -87, 87 +88.91 @@ * Returns the estimated strength and the relevant output message */ Drupal.evaluatePasswordStrength = function (password, translate) { - var Ind icatorText, in dicatorColor, weaknesses = 0, strengths = 100, msg = []; + var indicator text, indicator color, msg = [], emailName = '', emailDomain = ''; var hasLowercase = /[a-z]+/.test(password); var hasUppercase = /[A-Z]+/.test(password); var hasNumbers = /[0-9]+/.test(password); var hasPunctuation = /[^a-zA-Z0-9]+/.test(password); - // If there is an input field for the username on the page, compare the password with it, otherwise - // use the value from the database. + // Create a site-specific vocabulary so personal information can + // be heavily penalized. var usernameBox = $('input.username'); var username = (usernameBox.length > 0) ? usernameBox.val() : translate.username; + var email = $(‘input[name=”mail”], input[name=”account[mail]”]’).val(); + if (email.lastIndexOf(‘@’) > 0) { + emailName = email.substring(0, email.lastIndexOf(‘@’)); + emailDomain = email.substring(email.lastIndexOf(‘@’) + 1); + } + var blacklist = [username, email, emailname, emaildomain]; + + // Determine the password strength. + var result = zxcvbn(password, blacklist); – // Lose 5 points for each character under 6, plus 30 point penalty. + // Give the user some suggestions to make the password stronger. + if (result.match_sequence.length <= 1) { + msg.push(translate.basedOnADictionaryWord); + } + else { + msg.push(translate.addWords); + } if (password.length <6) {msg.push(translate.tooShort); - strength - = ((6 - password.length) * 5) + 30; } - // Count weaknesses. if (!hasLowercase) {msg.push(translate.addLowerCase); - Weaknesses++; } if (!hasUppercase) {msg.push(translate.addUpperCase); - Weaknesses++; } if (!hasNumbers) {msg.push(translate.addNumbers); - Weaknesses++; } if (!hasPunctuation) {msg.push(translate.addPunctuation); - Weaknesses++; - } - - // Apply penalty to each weakness (balanced against length penalty). - Switch (Weaknesses) { - Case 1: - Strength -= 12.5; - interruption; - - Case 2: - Strength -= 25; - interruption; - - case 3: - strength -= 40; - interruption; - - Case 4: - Strength -= 40; - interruption; } // Check if the password matches the username. if (password !== '' && password.toLowerCase() === username.toLowerCase()) { msg.push(translate.sameAsUsername); - // Passwords that match the username are always very weak. - Strength = 5; + } + // Check that the password is related to the email address. + if (password !== '' && password.toLowerCase() === email.toLowerCase()) { + msg.push(translate.sameAsEmail); + } + if (password !== '' && password.toLowerCase() === emailName.toLowerCase()) { + msg.push(translate.sameAsEmailUsernamePart); + } + if (password !== '' && password.toLowerCase() === emailDomain.toLowerCase()) { + msg.push(translate.sameAsEmailDomainPart); } - // Calculate what text to display from password strength indicator based on strength. - if (strength < 60) { - IndicatorText = translate.weak; - indicator color = '#bb5555'; - } Else if (Strength < 70) { - IndicatorText = translate.fair; - indicator color = '#bbbb55'; - } Else if (Strength < 80) { - IndicatorText = translate.good; - indicator color = '#4863a0'; - } Else if (Strength <= 100) { - IndicatorText = translate.strong; - indicator color = '#47c965'; + // Calculate what text to display from password + // strength meter based on strength. + switch (result.score) { + case 0 : + IndicatorText = translate.weak; + indicator color = '#bb5555'; + break; + Case 1: + IndicatorText = translate.fair; + indicator color = '#bbbb55'; + break; + Case 2: + IndicatorText = translate.good; + indicator color = '#4863a0'; + break; + Case 3: + Case 4: + IndicatorText = translate.strong; + indicator color = '#47c965'; + break; } // Compose the last message. msg = translate.hasWeaknesses + ' ' + msg.join(' ') + ' '; - return { strength: strength, message: msg, IndicatorText: IndicatorText, IndicatorColor: IndicatorColor }; - + return { Strength: result.score, Message: msg, IndicatorText: IndicatorText, IndicatorColor: IndicatorColor }; }; /** diff --git a/core/modules/user/user.module b/core/modules/user/user.module index 15d232d5..edebd45 100644 --- a/core/modules/user/user.module + ++ b/core/modules/user/user.module @@ -1759.12 +1759.17 @@ function user_form_process_password_confirm($element) { $password_settings += array( 'strengthTitle' => t(‘Password strength:’ ) , ‘hasWeaknesses’ => t(‘To make your password stronger:’), + ‘basedOnADictionaryWord’ => t(‘The password is not based on a dictionary word’), + ‘addWords’ => t(‘Add words’ ), ‘tooShort’ => t(‘Make at least 6 characters’), ‘addLowerCase’ => t(‘Add lower case’), ‘addUpperCase’ => t(‘Add upper case’), ‘ addNumbers’ => t (‘Add numbers’), ‘addPunctuation’ => t(‘Add punctuation’), ‘sameAsUsername’ => t(‘Make it different from your username’), + ‘sameAsEmail’ => t( ‘Do it different than your email address’), + ‘sameAsEmailUsernamePart’ => t(‘Make it different than the username part of your email a ddress’), + ‘sameAsEmailDomainPart’ => t(‘Make it different ent from the domain of your email address’), ‘weak’ => t(‘Weak’), ‘fair’ => t(‘ Fair’), ‘good’ => t(‘Good’), @@ – 1943.6 +1948.7 @@ function user_library_info() { array(‘system’, ‘jquery’), array(‘system’, ‘drupal’), array(‘system’, ‘jquery.once’), + array(‘system’, ‘zxcvbn’), ), );
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