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Watch Smith Machine Squat Death Veo: Veo of a woman dying while doing squats with a bench while using the Smith machine has gone viral on social media.
Every single person on the planet is dying in an unexpected way. Many people have died at work or, in the worst case, lost their lives.
In the meantime, it’s uncommon to hear of someone dying during the activity. A terrible incent had taken place in Mexico.
At the end of February 2022, a young mother from Mexico City died in a gym accent. Her death video is currently trending on social media.
Watch: Smith Machine Squat Death Veo
Veo of a woman dying at the Smith Machine in the Mexican city has gone viral on Twitter and Reddit.
In the clip, the woman died in front of her daughter while trying to lift 405 pounds, i.e. 180 kg.
The weights seemed too heavy for her body, which smashed her head to death on the forging machine.
Two other people in the gym tried to free the woman by lifting the barbell. However, it was too late as the woman was already out of breath.
The footage was shared on social media on March 12, 2022 precisely. So far it has been viewed by over a million people.
After the incent, many people commented that the woman only had a spotter on her left se.
She was unable to lift the weight forward and position herself freely.
These are worst-case scenarios that highlight the need to follow safe gym practices.
Smith Machine Squat Death Woman Name And Identity Revealed
The woman who died at the Mexican gym appeared to be between 35 and 40 years old.
She had taken her daughter to the gym who, as seen in the video, must be in her early teens.
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The Mexican may have been a new gym goer. The incent had occurred in Peralvillo, Cuauhtemoc in Mexico City.
According to sources, the daughter of the woman spotted wearing the yellow jacket was left in total shock after seeing her mother die.
She received psychological help. In the meantime, however, the case has been seriously investigated.
For the time being, the woman and her daughter do not have to be named.
Is Smith machine worse?
Smith machines, like any strength training equipment or exercise, will lead to muscle imbalances, weakness and most importantly, injury if done improperly. But if these people used the machine properly, with the right form, and in the right order in their training, they would see that the blacksmith is a very valuable tool.
Her Instagram Photos Exposed
The woman who died in the Mexican gym could not be found on any of the social media platforms.
This is a tragic tragedy, and as the investigation continues, additional information about her will be proved.
How did woman die using Smith machine?
She ended up breathing her last after the 400 pound barbell fell straight on her, resulting in her neck being crushed into the bench. She was trying to lift 180kg with her daughter seeing her train during which the unfortunate incident occured resulting in her death.
Who is the woman that died on the Smith machine?
Police said the freak accident happened around 2:50 a.m. when no one else was in the gym. Another gym goer found Dolores “Dolo” Boschert dead underneath the equipment when they entered the gym about 30 minutes after the accident.
How many pounds does a Smith machine take off?
The Smith machine is designed to make the bar glide up and down, and the apparatus on the sides of the machine that allows it to slide also can make the bar lighter. Many Smith machines reduce the bar’s weight by 10, 15 or 20 pounds.
What was the Smith machine accident?
The jury determined that the plaintiff in the case, Harold Leon Bostick, was injured while doing squats on a Flex Smith machine at a Venice, CA, Gold’s Gym in January 2001. The weight-lifting bar on the machine crushed Bostick’s spine. He is now a quadriplegic.
Are Smith machines safe?
The smith machine is safer because it has two twin rods which aid in guiding the barbell vertically and improving the posture of users. Furthermore, there are two safety catches on the smith machine that are designed to stop the barbell going lower than needed.
How much is a Smith Machine?
| Gym Equipment | Cost of Equipment |
|---|---|
| Smith Machine | Basic: $800-$1000 High End: $1800 to $3500 |
| Power Rack | $300 to $400 |
| High Pulley Cable Crossover Machine | $1000 to $3500 |
| Bench Press Machine | Basic: $40 to $70 High End: $150 – $1250 |
How much weight is the bar on a Smith machine?
With a Smith machine, the bar can weigh anywhere from 6-45+ lbs (although 15-25lbs is the average for Smith machines at commercial gyms).
Is Smith machine cheating?
In conclusion, competitive technique aside, of course, the Smith machine isn’t cheating. It’s barely even a fitness hack. You’ll build your quads, hamstrings, posterior chain and core muscles while simultaneously burning high calories.
Is Smith machine true weight?
The Smith machine also makes the weight lighter. For example, the standard barbell weighs 45 pounds, but the Smith machine reduces the weight by 10, 15 or 20 pounds; it’s impossible to know the exact amount.
How much does a hack squat machine weigh without plates?
Unloaded starting weight: 75 pounds. NOTE: This device can only fit through doorways with a width of at least 36.5 inches and with a straight approach (no tight turns leading up to the door).
How did Soph J Butler become disabled?
A gym addict was left paralysed when a 150lb weight fell on her after she slipped while using a squat machine. Student, Sophie Butler, 21, from Essex, was using the same squatting machine she had used nearly everyday for two years when she lost her footing causing the weight to fall on her, fracturing her spine.
Can you get paralyzed from lifting weights?
Kevin Ogar’s weight-lifting accident described as an anomaly. Kevin Ogar was left paralyzed after being injured during a competition in California.
GRAPHIC: Woman dies squatting in the Smith Machine without safety clips (EDUCATIONAL)
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Smith Machine Squat Death Video, Woman In Mexico Tried …
The veo of a woman’s death when using the smith machine to make squats with a bench has gone viral on social media.
Source: showbizcorner.com
Date Published: 12/4/2021
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Smith Machine Squat Death Video: How Did The Woman Die …
Watch: Smith Machine Squat Death Veo: The veo of a woman dying while doing squats with a bench while using … Mexico Tried 405 Pounds.
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Date Published: 1/18/2021
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Video of Smith Machine Squat Death Goes Viral – Heavy.com
A veo of a woman’s death while doing a Smith machine squat at a gym in Mexico has gone viral. The veo shows the moment a barbell came …
Source: heavy.com
Date Published: 7/11/2022
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Smith Machine Squat Death Video, Woman died after 405 …
A young mother from Mexico City died in a gym accent in late February 2022. Her dying veo has gone viral on social media. A veo of a woman …
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Watch Woman Dies During Squat On Smith Machine, Death Video Goes Viral On Reddit
Video footage of a woman in her final moments as she dies while squatting on a forging machine has gone viral
A dirty video, sourced from a gym in Mexico, has gone viral on Twitter and Reddit. The video shows the death of a woman who was about to do a squat. The hot video shows a barbell falling on the woman’s neck, hitting her with such brutal force that she ends up losing her life.
Video of a woman being crushed as she dies while squatting on the Smith machine goes viral
While the victim has yet to be identified, the woman in question is said to have been 35 to 40 years old, with the incident taking place in the Peralvillo neighborhood of Mexico City. She finally breathed her last after the 400-pound barbell fell directly on her, causing her neck to be pinned against the bench.
She attempted to lift 180kg while her daughter watched her train, which is when the unfortunate incident that resulted in her death occurred. The video from Gym Fitness Sport Gymnasium already started going viral at the end of 2022.
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According to Barbend.com, a Smith machine is: “Smith machines are a familiar sight in gyms around the world, both in a commercial setting and in home gyms. And for a good reason. This proven piece of equipment can be used for a variety of purposes, from designing full-body workouts to acting as a spotter when you plan to lift alone.”
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23-year-old paramedic dies when machine falls on her at gym
ST. CHARLES, Mo. (KMOV/Gray News) — A 23-year-old paramedic was killed when fitness equipment fell on her while she was working out at a club fitness early Tuesday morning.
Police said the freak accident happened around 2:50 a.m. when no one else was at the gym. Another gym-goer found Dolores “Dolo” Boschert dead under the equipment when they entered the gym about 30 minutes after the accident.
The gym member who found Boschert tried to help and called 911.
Police said Boschert was squatting on a Smith machine when her legs buckled and she was pinned under the barbell. A Smith machine is a weight machine consisting of a barbell mounted in steel rails, allowing only vertical movement. It is most commonly used to perform squats.
Boschert worked as a paramedic for Christian Hospital EMS and was named Paramedic of the Year the week before her death.
In a Facebook post, Christian Hospital EMS said they will miss Boschert’s “living” energy.
“She always lit up every room she walked into with her radiant personality and energy,” the post reads. “She had the best outlook on life and could always see the positive in any situation. We are grateful for the memories we made with Dolores that will stay with us for the rest of our lives.”
Club Fitness in St. Charles is located approximately 25 miles northwest of St. Louis.
Copyright 2022 KMOV via Gray Media Group, Inc. All rights reserved.
Smith Machine vs. Free Weights Which Is More Effective for Strength Training
The Smith machine makes heavy lifting easier because you’re not using your stabilizing muscles. Credit: PRImageFactory/iStock/GettyImages
The Smith machine has received a lot of criticism for making lifts easier, but there was a time and place for it, especially for strength training newbies and those who really want to work specific muscles.
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“One of the biggest differences between free weights and the Smith machine is that with free weights, in addition to working your major movement muscles — larger muscles like quads, hamstrings, glutes, pecs, lats, delts, etc. — you also need to use your small stabilizers to maintain balance during lifts,” says Lauren Pak, CPT, co-owner of Jason and Lauren Pak and co-host of the Reasonably Fit podcast.
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When it comes down to it, there are a few reasons why lifting with free weights like dumbbells, kettlebells, and barbells is better than lifting with the Smith machine — and vice versa. Here are the key differences between free weights and the Smith machine, as well as the pros and cons of using each tool for specific exercises.
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4 Differences Between Free Weights and the Smith Machine
1. Free weights are more functional
Free weights make lifts more functional because they mimic movements you do in everyday life.
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“You need to be able to balance, so exercising your small stabilizer muscles during your workout will have a great carryover to activities of daily living,” explains Pak.
Because the Smith machine stabilizes the weight for you, your main movers are still working hard, but the small stabilizers that often help with the lift no longer have to contribute, she says.
“This may allow you to lift a little more weight and/or do more reps because you don’t have the extra balance element to make the movement more challenging.”
The Smith machine also lightens the weight. For example, the standard barbell weighs 45 pounds, but the Smith machine reduces the weight by 10, 15, or 20 pounds; It is impossible to know the exact amount.
2. The Smith machine targets primary muscles
When you take the balance work out of the equation, you can really hammer out the raw power work.
“Because you’re isolating specific muscle groups and safety features are built into the Smith machine, you can lift a little more quite often,” says Tony Horton, CPT, creator of Power Life.
That means you need to consciously incorporate your stabilizers into your routine, Pak says. Training them to work your larger muscles will help your body move more efficiently and avoid injury.
You will activate your smaller stabilizers when you lift without a machine and when you lift things in real life or do sports.
3. Free weights allow you to move more naturally
“When you lift free weights, you can maneuver the weights in the most natural pattern for your body,” says Pak. “There are so many anatomical variations that cause people to squat, pivot, lunge, push and pull slightly differently. Free weights allow you to find the angles that feel best for you based on your individual anatomy.”
The Smith machine, on the other hand, forces you to lift along a fixed vertical path.
“You have to adapt your body to the machine’s preset pattern rather than being able to find your most natural movement pattern,” says Pak.
This is part of what makes the machine great for targeting the main muscles that power each exercise. The downside, however, is that it can force you to move in ways that don’t work with your unique anatomy or flexibility limitations – leading to potential discomfort or even injury.
4. The Smith machine is helpful for beginners
In general, the Smith machine can be helpful for beginners who have never handled a barbell before, Horton says. In this case, its limitations are its strengths: lifting along a set path takes away balance and stability work and makes the exercise a little easier to perform.
The machine also recognizes itself during overhead lifts, which can be useful for beginners and intermediates, adds Horton.
Horton recommends that you first become familiar with the locking mechanism so you don’t have any trouble if you need to quickly re-engage the weight.
“Your hands have to do quite a bit of work to pull it off and put it back on,” he says. Ask a gym employee to teach you how to do it properly, then practice before you start lifting.
Smith Machine vs. Free Weights Benefits Free Weights Smith Machine Translate into everyday activities Targets primary muscles Works primary muscles and stabilizers Built-in Self-Spotter Allows natural movement Eases the strain of lifting More accessible Great for beginners
Warning You should only lift what you are capable of, says Horton. “Don’t be fooled into thinking that because you’re using a Smith machine you can suddenly lift some weights and keep pushing yourself to the limit. You can still injure yourself.” As with any other type of lifting, start with light weights and slowly increase to heavier weights if your current weight feels too light, i.e. too heavy.
Free weight bench press vs. Smith machine bench press
Freeweight Pros
“The bar path can curve slightly, which is usually recommended from a powerlifting and shoulder health standpoint to get the most out of the movement,” says Pak.
The range of motion of a regular bench press also means your muscles need to stabilize the weight so you don’t push the weight up with abandon like you can on the Smith machine.
Disadvantages of Free Weight
While a regular barbell bench press allows you to move how you want, it’s also slightly more dangerous than a Smith machine.
There are hooks on the sides of a Smith machine into which you can slide the barbell. If you struggle during a rep and think you’re going to fail, you can just lock the bar in place and stay unharmed (assuming you know how). With regular bench press, you need an observer when attempting a weight you’re not sure about.
Smith Machine professionals
“If you don’t have a spotter, the Smith machine is a good option for heavy bench presses without the risk of getting stuck under the bar,” says Pak.
Smith Machine Cons
“The bar path needs to move directly up and down (not forward or backward), which can cause discomfort in the shoulder joint and is generally a weaker path,” says Pak.
So you need to position your body so that the bar can touch the bottom half of your chest at the bottom of the lift.
You also lose some of the power of the movement when the bar in the Smith press moves on a fixed plane. The bench press movement, where you’re pushing the weight back up, actually gives you momentum and allows you to use your delts and pecs a little more.
While some people can often lift more with the Smith bench press than with free weights, the benefits and movement patterns of using free weights don’t translate well.
When you bench press with free weights, some of the small muscles around your shoulder joint, such as B. the rotator cuff, needed to stabilize the bar. Because the Smith machine does this for you, your internal rotators won’t develop properly and you’ll have trouble stabilizing the bar as you progress to free weights and brace yourself for injury.
Instead of figuring out how to convert the Smith machine to free weights, lift free weights and you’ll never have to wonder again. Weights on Smith machines vary, but gravity is constant.
Bench Press Free Weights Smith Machine Advantages Freedom of movement, protection of shoulder health, work stability Allows heavy lifting without a spotter Cons High risk of injury without a spotter Lack of freedom of movement, high risk of injury, loss of energy
Free weight squats vs Smith machine squats
Free weight squat professionals
Squats with free weights are super functional. “You need to use your stabilizers for balance, which carries over into everyday activities and helps prevent injury,” says Pak.
A barbell or other free weight squat also recruits more muscle in your legs than any Smith machine pose. This is especially important when you squat, as activating your hamstrings helps protect the patellar tendon (which connects the bottom of your kneecap to the top of your shinbone) when you flex your quads.
Squats with free weights cons
There really aren’t many. One small thing to note: “You may not be able to lift quite as heavy as you can with the Smith machine,” says Pak.
Smith Machine Squat Pros
You can play with foot placement to target the muscles a little differently, Horton says.
“You want to make sure your feet are shoulder-to-hip apart, but you can kick your feet forward an inch or two to hit the quads and glutes a little differently.”
This tweak will build your muscles in a different way, and you want to add as much variety to the squat as possible, he adds.
Smith Machine Squat Disadvantages
You lose the stability benefits of squats with free weights, Pak says. This can lead to joint instability, putting you at high risk of injury.
The fixed position of the barbell on the machine requires you to either push your knees forward while your hamstrings are deactivated, putting your knees at risk, or lean forward to increase the shear force on your lower back.
Squat Free Weights Smith Machine Pros Functional for everyday activities, recruits leg muscles, protects your knees Works your glutes and quadriceps, flexibility with foot placement Cons May not be able to lift heavy weights Back injury
Free weight shoulder press vs Smith machine shoulder press
Free Weight Shoulder Press Pros
An overhead press targets your shoulders, specifically the deltoids and triceps. The exercise also involves several secondary back muscles that act as stabilizers, including the trapezius, latissimus dorsi, and rhomboids.
Using free weights stimulates these back muscles even more than the Smith machine because you have to keep the weights in a fixed plane without the assistance of the machine. This will also provide stability benefits for your shoulders, Pak says.
Additionally, standing overhead presses allow you to create more full-body tension and help you lift more weight overhead, says Pak.
Free Weight Shoulder Press Disadvantages
“Because of the higher stability requirements, there’s more room for error and there’s a higher risk of the weights falling off or your form deteriorating,” says Pak.
In particular, Horton notes that every time you stand up and press weight overhead, you run the risk of putting a lot of pressure on your spine if your core and glutes aren’t properly engaged. It’s all the more important to make sure you’re not lifting too heavy and that you’re following the right form.
Smith Machine Shoulder Press professionals
The rigid nature of the barbell makes lifting heavier weights easier to control than dumbbells or a barbell. You can do a Smith press, especially if you’re trying to lift very heavy weights without an observer.
Smith Machine Shoulder Press Disadvantages
There aren’t many alternatives to the overhead press that you can do on the Smith machine.
“You can only do the overhead press from a seated or kneeling position, which makes it much more difficult to create full-body tension and therefore doesn’t allow you to lift as heavy as you could while standing with free weights,” says Pak.
Free Weights for Overhead Press Smith Machine Pros Engage back muscles, build shoulder stability, create full-body tension in the standing variant Better weight control in the overhead position, allows you to lift heavy weights without spotting form errors and injuries, makes it difficult to use correctly Limited variations of the exercise
Free Weight Deadlifts vs. Smith Machine Deadlifts
Deadlift with free weights pros
Similar to squats, the deadlift is a compound movement that recruits several stabilizing muscles that support the spine, in addition to the major musculoskeletal systems (glutes and hamstrings).
Many lifters use heavy weights for deadlifts, so being able to keep progressing is important. You can deadlift with dumbbells or a barbell, allowing you to add almost endless amounts of weight. Using free weights also makes it easy to catch the weight — aka drop the weight — when you need to lift in the middle. Just make sure your toes aren’t directly underneath.
Free Weight Deadlift Disadvantages
You would be hard pressed to find any downsides. The deadlift is a classic strength exercise that benefits casual lifters and powerlifters alike.
Smith Machine Deadlift Pros
Because the deadlift moves the weight almost directly up and down, the form with a barbell isn’t that different from a Smith machine, Horton says. Either way, they move on a fixed path. Unlike other Smith machine exercises, the forced vertical path in this movement is more natural.
The Smith machine allows you to switch the bar without having to fully lower it for the final rep. But since the deadlift doesn’t really require a spotter – if it’s too heavy you can drop it on the floor without worrying about crushing your body – there aren’t any real benefits to using it.
Smith Machine Deadlift Disadvantages
Typically, a deadlift begins by lifting a heavy barbell or dumbbells off the floor. With the Smith machine, when unpacking, you have to start with the weight in the air.
“As opposed to picking it up off the ground, here you pick it up at the target point,” says Horton. “You have to be prepared to drop the weight on the floor and pick it up again when it comes off the hooks.” This can feel uncomfortable and potentially affect your form.
Deadlift Free Weights Smith Machine Pros Recruit all major muscle groups including hips, legs, core and back; move forward easily Supports a fixed movement pattern Cons None Changing the starting position can affect your form
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